WHOOP

Finally make sense of what your WHOOP is telling you.

Your WHOOP gathers everything: how hard yesterday pushed you, how well you slept, whether your body is ready to go again. But opening the app and squinting at charts is just one more thing on your plate, and most days the numbers blur together.

Let your agent be your coach. Ask it how you're doing in plain words and it pulls your latest recovery, strain, and sleep, then tells you what it actually means for today. No graphs to decode, no guessing whether to train hard or rest.

You could ask it to:

• "How recovered am I this morning?"
• "Did I actually sleep well last night?"
• "Break down my last workout for me."
• "Am I pushing too hard this week?"

Install WHOOP and turn all that data into a straight answer you can act on.